As a tasty food that features nutrients such as vitamin E and magnesium, Australian almonds make an excellent addition to any diet. They're also rich in certain fatty acids, which makes them excellent for cell regeneration. If you don't usually eat almonds, now's your chance to start. Here are some ways to incorporate them into your diet.
As a Simple Snack
If you want to take an easy approach, try adding almonds to your diet as a simple snack.